It seems that when I slide and have a bad week, it continues without any remorse by me until it’s almost too late. That is what has happened.
Thursday I posted my New Year New Me Update and I had a bad week. I didn’t work out but 3 times in 7 days and on top of that I had eaten my weight in junk. Thankfully, I didn’t gain anything and stayed the same. That will be the only plus to that update.
Now here I am on Sunday and I can honestly say I’ve continued the same pattern. I haven’t worked out since Tuesday!! That’s horrible. Really horrible. And you know something I am not even going to think about looking at the scale. I think I have gained at least a pound. It seems all my hard work for the past 10 weeks is headed in the wrong direction.
I have got to get back on track fast. I have eaten cookies, chips, candy, etc today. Not to mention I haven’t had a glass of water in about 2 days. I have been drinking sweet tea again. Now, I know that in order to succeed that I can’t restrict any one food, and I haven’t. However, I can’t be pigging out like I am. In the past 10 weeks I had learned one cookie was satisfying and that one glass of sweet tea every few days was plenty. What happened??!
Food is like a drug. It’s as soon as I get a taste more than I should give myself, I can’t get enough after that.
I am headed into the den in just a few minutes and I’m going to workout!! I’m going to make up for some of this junk I’ve eaten today. Make it right and change my habits all over again.
I CAN DO THIS!!