Yay me, for updating two times now! Wonder how longer I can keep this up? I usually have already fallen off the workout wagon by now. This will be the third straight week of working out.
So for this week…..
Thursday – 500 Calories
Friday – 500 Calories
Saturday – Didn’t work out
Sunday – 700 calories {felt guilty for not working out on Saturday}
Monday – 500 Calories
Tuesday – 500 Calories
Wednesday – 500 Calories
Yeah, I guess I am going for 500 every day because like I mentioned in my last New Year New Me update, I am super competitive so I felt like I needed to keep up what I was doing. I can’t slack off! Plus with the setting of 5 on the elliptical it’s really hard not to get there. 30 minutes and the intensity goes up to 8, it’s tough but feels SO good afterwards! I usually only have to kick it up to 7 and go for about 5 to 8 more minutes to hit 500.
I have been eating fairly good. Snacks consist of Nature Valley granola bars, which by the way if you need a chocolate fix the Dark Chocolate Oat is delicious! String cheese, pineapple chunks {fresh not canned}, bananas {utterly obsessed at the moment}, apple and peanut butter or my new personal after workout favorite Dark Chocolate Silk Almond milk. YUM! For dinner I really do just eat whatever we are having. I lived on chili all last weekend because I made a huge pot and then ate it for lunch and dinner for two days. It was SO good! Not sure on the calories but with all the tomato sauce and beans, I am fairly sure it’s good for me.
I’m still not drinking enough water, I really should increase it, by a lot!
As of this week, I’ve lost a total of 4.4lbs. That’s about 1.4lbs a week. Slow losing is better for you, right?! {at least that’s what I keep telling myself}
I’m not working out today because I just don’t feel like it. You know your body always tells you when to take a break, and mine is sorta screaming at me. I am achy all over and my throat is sorta sore. I think I just need to take it easy this afternoon and that’s what I plan on doing.
Thursday, January 20, 2011
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1 comment:
You are working it girlfriend...I'm so excited for you! I'm going to try and do Zumba on Saturday...pray for me.
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