Thursday – didn’t work out
Friday – didn’t work out
Saturday – Turbo Sculpt {40 minutes strength training}
Sunday – Elliptical 545 calories
Monday – didn’t work out
Tuesday – Elliptical 550 calories and 15 minutes of free weights
Wednesday – didn’t work out
So this week I was dragging. I just really didn’t “feel” like working out. Sometimes it’s like that. It doesn’t mean I’m giving up. I’m not. I just need more of a break this week.
Still eating great. However, I will admit to having the “munchies” several times. I’m not sure what was up but I was wanting to just eat whatever I could get my hands on. To be honest, I did for a couple of days. Am I mad at myself? No. Am I disappointed in myself? No. It’s life. Life is full of ups and downs and my slip ups by no way affected what my goal is.
How much did I lose? Nada. Of course how could I without working out much at all and munching daily?! However, the good news, I didn’t gain anything. Whew. Here’s to a new week!!
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1 comment:
It must have been the week as I didn't workout much! I really began to doubt the workout and like you was eating everything so I had to break out the scales. I made Donnie hide the scales as I was consumed by the numbers. So I was thrilled to find out that I hadn't gained any weight! Which was great as it proved to me I didn't have to workout like a dog just to lose a pound. I guess it is true resting can sometimes be a great weight loss tool.
Maybe this week we will get back in the groove!
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